Wellness Break: Life & Work Connections and Intro to Qi Gong

Life & Work Connections provides confidential wellness services to University of Arizona employees. The unit offers faculty and staff with support for dependent care, mental wellness, physical health and nutrition, and financial literacy. Please visit lifework.arizona.edu to schedule individual consultations and coaching sessions, register for upcoming workshops, read articles on a wide spectrum of health and well-being topics, and review a range of on-demand wellness videos.

Then for our first Wellness Break, delve into the ancient practice of QiGong with Employee Assistance Counselor, Bob Cunningham, MS, LPC, and learn simple movements to help you start your day with energy.

Tucson QiGong Practitioners

More Life & Work Connections resources: